(412) 841-7169

Full Circle

            2023 began with a blog post about my word/intention for the year which was Be Present. As the year ends, I reflect on this intention which has come full circle for me. My effort to Be Present went through...

Read more

Find your POWER Hour

Have you ever wondered why some people seem to accomplish more in a few hours than others do in an entire day? It’s all about finding your power hours—the time of day when you’re at your most energetic and focused. By recognizing and...

Read more

How to Achieve Meeting Goals

In our fast-paced professional world, meetings play a crucial role in decision-making, collaboration, and progress. However, all too often, we find ourselves caught in lengthy, unproductive meetings that do not achieve the objectives, leave...

Read more

Master your Mornings

Henry Ward Beecher once said, “The first hour of the morning is the rudder of the day.” The goals you want to achieve in the early hours of the day, before you you begin work or start your commute to work, can set the stage for your...

Read more

Work from Home Motivation Tips

Since 1985, I’ve worked from home.  Staying motivated when no one is watching can be a challenge especially if working from home is a new venture for you since the pandemic. Here are 5 practical tips I’ve learned along my...

Read more

Do you have the Burnout Blues?

Workplace burnout is not a new problem but it is a growing one. Today, employers are asking workers to do more with less resources which is contributing to the increase in burnout and more conversation surrounding it. According to Deloitte, 77%...

Read more

One Year Ago Today….

On March 19, 2022, in Williamsport, PA, I was able to cross off a long-time wish item from my bucket list…. speak on the TEDx stage. Due to the pandemic uptick, the event was a little more low-key and the audience much smaller than I...

Read more

Baby It’s Cold Outside

Tired of the cold? Hang in there, the promise of spring will be here soon. While you wait, here are some productive tasks to accomplish. When you’re done, you’ll be ready to get outside and enjoy the season of spring. Send a card(s)...

Read more

Love Yourself!

February is the month of love. I will be sharing posts and videos on social media including this blog with the message of self-love. My hope is to encourage you to do what you can to improve your body, mind and well-being. Self-care practices are...

Read more

Clutter Free in 2023!

Clutter sucks! And, it can suck the life out of you. Literally. Clutter Impacts Your Health Your respiratory system can be compromised due to excess clutter. A space that is difficult to clean because of disorganization and clutter collects dust...

Read more