The Change Your Life Challenge








The Change your Life Challenge

Socrates once said:
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”

This is the premise behind the Change your Life Challenge.
Consider taking on this challenge to build new, positive healthy and healthful habits that will make you feel GOOD.

Once you master these small changes- think of what possibilities lie ahead.

Cheers to your success in this challenge and whatever else may come your way in 2022!

The Change your Life Challenge
Start with one small prompt and keep adding another each day to improve the quality of your life and work.
After 30 days, keep up with the prompts that lift you up and serve you well.

  • Avoid negative self-talk. Speak positively or not at all.
  • Drink 8 glasses of water.
  • Before going to bed, layout your clothes for tomorrow.
  • Pause 2 times throughout the day (1-minute) for a deep breathing practice.
  • Eat a meal at the table, slowly chewing and mindfully thinking of each bite.
  • Wear something that makes you feel fabulous.
  • Disconnect from all screens one hour before bed and read.
  • Recognize something special in someone and tell them.
  • Practice good listening- maintain eye contact, no multi-tasking, stay focused.
  • Remove 10 unused apps from your phone.
  • Reach out to someone you have not seen in a while.
  • Get outside for 15 minutes or more.
  • Make your bed.
  • Delete 50 unnecessary emails from your inbox.
  • Avoid all social media and gaming today.
  • Send a handwritten note to someone to say hello.
  • Recycle all magazines (1 year or older) in your home.
  • Avoid processed foods.
  • Charge your phone somewhere other than your bedside table.
  • Remove 10 unused items in your closet and donate them.
  • Share your smile.
  • Schedule time in the morning or evening to watch a sunrise or sunset.
  • Read for 30 minutes.
  • Watch one less hour of television.
  • Unsubscribe from 10 emails you no longer want to receive in your inbox.
  • Drive somewhere without the radio on. Silence.
  • Delete 20 (or more) unnecessary photos in your phone.
  • Start a gratitude journal and use daily.
  • Find and try one new healthy recipe.
  • End your day with a written plan for tomorrow.

If you’d prefer the checklist in PDF form HERE it is.



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