Instead of creating a list of resolutions, try something different… select a Word to be your central focus and navigate the direction of your year ahead.
This word, of your choosing, will help you set (and reset as needed) the intention of your year.
Take a moment to reflect on your needs, goals, desires and dreams for 2022.
What do you see, feel and hope for yourself?
Make a list of words that come to mind. Revisit your intentions again and then filter through your list to narrow down your choices to one Word. Need a little inspiration? Visit this Pinterest page for word ideas.
Keep this Word top of mind in various ways, for example:
- Insert reminders on your smart phone
- Write up a post-it note on your bathroom mirror or computer laptop
- Use your Word as a mantra in your meditating or breathing practices
- Create a screen saver displaying your Word
In times of struggle, revisit your intention and look to your Word for strength.Last year my Word was Gratitude.
This year my Word will be Flourish.I’d love to hear about your Word and how it supports your goals. Please feel free to send me a message on Linked In or FaceBook.
Have a blessed and joyous 2022.